Constipation is often a problem of pregnancy due to both physical changes and the extra iron you are taking.

 

In addition to drinking at least six ounces of water a day, try eating

• Bran

• Whole Grain Breads

• Whole Grain Cereals

• Fresh Fruits and Vegetables

 

If you are stuck having problems with constipation, you may try a stool softener, such as Colace, a safe option throughout your pregnancy.

 

For immediate relief, Milk of Magnesia or Magnesium Citrate may be used. However, this may NOT be used on a long term basis.

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